Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: +3.1%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:30 | +6.0% | 46th | 5:57 |
| Run 2 | 5:06 | 5:04 | +0.4% | 32th | 5:31 |
| Run 3 | 5:10 | 5:18 | -2.6% | 23th | 5:46 |
| Run 4 | 5:07 | 5:20 | -4.2% | 20th | 5:49 |
| Run 5 | 5:03 | 5:24 | -6.7% | 13th | 5:54 |
| Run 6 | 5:04 | 5:22 | -5.9% | 14th | 5:52 |
| Run 7 | 5:06 | 5:23 | -5.5% | 16th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:37 | -2.1% | 18th | 4:47 |
| Sled Push | strength | 1:37 | 1:33 | +4.2% | 41th | 1:42 |
| Sled Pull | strength | 4:22 | 3:32 | +23.2% | 75th | 3:56 |
| Burpee Broad Jump | aerobic | 4:50 | 3:56 | +22.7% | 65th | 4:33 |
| Row | aerobic | 5:00 | 4:58 | +0.6% | 33th | 5:11 |
| Farmers Carry | strength | 1:51 | 1:40 | +10.4% | 57th | 1:49 |
| Sandbag Lunges | strength | 3:40 | 3:05 | +18.8% | 65th | 3:28 |
| Wall Balls | strength | 3:57 | 3:48 | +3.9% | 43th | 4:09 |
| Total Running | running | 36:26 | 37:34 | -3.1% | 21th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength