Jaz Johns
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
245
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 19.8% slower than expected
- • Specific weakness: Wall Balls - 8.3% slower than expected
Category Performance
aerobic
-2.0%
vs expected
strength
+3.9%
vs expected
running
+0.7%
vs expected