Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -1.4%
Race avg drop: +3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:31 | +6.6% | 49th | 5:57 |
| Run 2 | 5:09 | 5:05 | +1.1% | 35th | 5:31 |
| Run 3 | 5:23 | 5:19 | +1.1% | 35th | 5:46 |
| Run 4 | 5:22 | 5:21 | +0.2% | 32th | 5:49 |
| Run 5 | 5:18 | 5:25 | -2.4% | 24th | 5:54 |
| Run 6 | 5:25 | 5:24 | +0.3% | 32th | 5:52 |
| Run 7 | 5:28 | 5:24 | +1.0% | 34th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:38 | -0.8% | 25th | 4:47 |
| Sled Push | strength | 1:26 | 1:33 | -7.9% | 14th | 1:42 |
| Sled Pull | strength | 3:17 | 3:33 | -7.8% | 15th | 3:56 |
| Burpee Broad Jump | aerobic | 3:54 | 3:57 | -1.6% | 29th | 4:33 |
| Row | aerobic | 4:48 | 4:58 | -3.6% | 14th | 5:11 |
| Farmers Carry | strength | 1:48 | 1:40 | +7.0% | 49th | 1:49 |
| Sandbag Lunges | strength | 3:43 | 3:06 | +19.8% | 67th | 3:28 |
| Wall Balls | strength | 4:08 | 3:48 | +8.3% | 57th | 4:09 |
| Total Running | running | 37:58 | 37:42 | +0.7% | 34th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength