Danielle Ramsey

50-59
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

270
Place
Total Time
1:17:57
Performance
35.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 21.7% slower than expected

Category Performance

aerobic
+6.2%
vs expected
strength
+12.1%
vs expected
running
-4.6%
vs expected