Matilda Smith
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
272
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 11.8% slower than expected
- • Specific weakness: Row - 6.4% slower than expected
Category Performance
aerobic
-1.7%
vs expected
strength
+3.6%
vs expected
running
-1.4%
vs expected