Alyssia Spiers
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
277
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 112.9% slower than expected
- • Specific weakness: Farmers Carry - 14.8% slower than expected
Category Performance
aerobic
-2.6%
vs expected
strength
+22.7%
vs expected
running
-0.2%
vs expected