Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -1.7%
Race avg drop: +3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:36 | +3.9% | 46th | 5:57 |
| Run 2 | 5:15 | 5:11 | +1.2% | 41th | 5:31 |
| Run 3 | 5:28 | 5:25 | +0.8% | 40th | 5:46 |
| Run 4 | 5:23 | 5:27 | -1.4% | 33th | 5:49 |
| Run 5 | 5:28 | 5:32 | -1.3% | 34th | 5:54 |
| Run 6 | 5:25 | 5:30 | -1.6% | 32th | 5:52 |
| Run 7 | 5:29 | 5:31 | -0.7% | 35th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 112.9% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:40 | +3.5% | 56th | 4:47 |
| Sled Push | strength | 3:23 | 1:35 | +112.9% | 100th | 1:42 |
| Sled Pull | strength | 3:40 | 3:38 | +0.6% | 40th | 3:56 |
| Burpee Broad Jump | aerobic | 3:45 | 4:05 | -8.3% | 22th | 4:33 |
| Row | aerobic | 4:53 | 5:01 | -2.8% | 20th | 5:11 |
| Farmers Carry | strength | 1:58 | 1:42 | +14.8% | 74th | 1:49 |
| Sandbag Lunges | strength | 2:50 | 3:11 | -11.0% | 18th | 3:28 |
| Wall Balls | strength | 3:44 | 3:53 | -4.0% | 27th | 4:09 |
| Total Running | running | 38:18 | 38:23 | -0.2% | 37th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength