Jordanne Cook
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
27
Place
Training Recommendations
- • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- • Specific weakness: Sled Push - 21.7% slower than expected
Category Performance
aerobic
+8.0%
vs expected
strength
+2.6%
vs expected
running
+2.5%
vs expected