Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +3.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:50 | +5.7% | 13th | 5:57 |
| Run 2 | 4:35 | 4:25 | +3.4% | 7th | 5:31 |
| Run 3 | 4:40 | 4:37 | +0.8% | 4th | 5:46 |
| Run 4 | 4:41 | 4:36 | +1.5% | 5th | 5:49 |
| Run 5 | 5:04 | 4:40 | +8.5% | 14th | 5:54 |
| Run 6 | 4:43 | 4:39 | +1.4% | 5th | 5:52 |
| Run 7 | 4:47 | 4:38 | +2.9% | 6th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:22 | +0.1% | 7th | 4:47 |
| Sled Push | strength | 1:37 | 1:19 | +21.7% | 41th | 1:42 |
| Sled Pull | strength | 2:36 | 2:57 | -12.1% | 1th | 3:56 |
| Burpee Broad Jump | aerobic | 3:52 | 3:02 | +27.4% | 28th | 4:33 |
| Row | aerobic | 4:30 | 4:39 | -3.5% | 2th | 5:11 |
| Farmers Carry | strength | 1:21 | 1:27 | -7.4% | 2th | 1:49 |
| Sandbag Lunges | strength | 2:32 | 2:30 | +0.9% | 4th | 3:28 |
| Wall Balls | strength | 3:36 | 3:16 | +9.8% | 16th | 4:09 |
| Total Running | running | 33:37 | 32:47 | +2.5% | 6th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength