Tina Powell
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
287
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 55.3% slower than expected
Category Performance
aerobic
+13.3%
vs expected
strength
+13.4%
vs expected
running
-4.4%
vs expected