Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:37 | -0.8% | 33th | 5:57 |
| Run 2 | 4:59 | 5:12 | -4.2% | 25th | 5:31 |
| Run 3 | 4:57 | 5:26 | -8.9% | 13th | 5:46 |
| Run 4 | 5:04 | 5:28 | -7.5% | 17th | 5:49 |
| Run 5 | 5:21 | 5:33 | -3.6% | 27th | 5:54 |
| Run 6 | 5:17 | 5:31 | -4.3% | 26th | 5:52 |
| Run 7 | 5:34 | 5:32 | +0.6% | 39th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 55.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:40 | +8.4% | 85th | 4:47 |
| Sled Push | strength | 1:37 | 1:35 | +1.5% | 41th | 1:42 |
| Sled Pull | strength | 3:36 | 3:39 | -1.5% | 35th | 3:56 |
| Burpee Broad Jump | aerobic | 5:02 | 4:06 | +22.5% | 71th | 4:33 |
| Row | aerobic | 5:29 | 5:01 | +9.0% | 82th | 5:11 |
| Farmers Carry | strength | 2:40 | 1:43 | +55.3% | 100th | 1:49 |
| Sandbag Lunges | strength | 3:29 | 3:11 | +9.0% | 54th | 3:28 |
| Wall Balls | strength | 4:00 | 3:54 | +2.6% | 48th | 4:09 |
| Total Running | running | 36:47 | 38:28 | -4.4% | 25th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength