Cindy Howard

40-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

291
Place
Total Time
1:18:41
Performance
38.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 30.2% slower than expected

Category Performance

aerobic
+8.7%
vs expected
strength
+10.6%
vs expected
running
-5.5%
vs expected