Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +3.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:38 | +1.5% | 41th | 5:57 |
| Run 2 | 5:03 | 5:12 | -3.0% | 29th | 5:31 |
| Run 3 | 5:09 | 5:26 | -5.3% | 22th | 5:46 |
| Run 4 | 5:07 | 5:28 | -6.7% | 20th | 5:49 |
| Run 5 | 5:06 | 5:33 | -8.2% | 15th | 5:54 |
| Run 6 | 5:09 | 5:31 | -6.8% | 20th | 5:52 |
| Run 7 | 5:08 | 5:32 | -7.4% | 18th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:40 | -2.7% | 20th | 4:47 |
| Sled Push | strength | 1:31 | 1:35 | -4.9% | 24th | 1:42 |
| Sled Pull | strength | 4:46 | 3:39 | +30.2% | 88th | 3:56 |
| Burpee Broad Jump | aerobic | 5:12 | 4:07 | +26.3% | 77th | 4:33 |
| Row | aerobic | 5:10 | 5:02 | +2.6% | 51th | 5:11 |
| Farmers Carry | strength | 1:51 | 1:43 | +7.6% | 57th | 1:49 |
| Sandbag Lunges | strength | 3:44 | 3:12 | +16.7% | 68th | 3:28 |
| Wall Balls | strength | 4:03 | 3:54 | +3.7% | 53th | 4:09 |
| Total Running | running | 36:25 | 38:31 | -5.5% | 21th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength