Sarah Brodie
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
295
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 27.7% slower than expected
Category Performance
aerobic
+9.2%
vs expected
strength
+12.5%
vs expected
running
-6.8%
vs expected