Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:38 | +0.1% | 37th | 5:57 |
| Run 2 | 4:58 | 5:13 | -4.8% | 24th | 5:31 |
| Run 3 | 5:10 | 5:27 | -5.2% | 23th | 5:46 |
| Run 4 | 5:00 | 5:29 | -9.0% | 15th | 5:49 |
| Run 5 | 5:08 | 5:34 | -7.9% | 17th | 5:54 |
| Run 6 | 5:05 | 5:32 | -8.2% | 16th | 5:52 |
| Run 7 | 5:00 | 5:33 | -10.0% | 12th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.7% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:40 | +5.0% | 69th | 4:47 |
| Sled Push | strength | 1:37 | 1:35 | +1.1% | 41th | 1:42 |
| Sled Pull | strength | 3:49 | 3:40 | +3.9% | 49th | 3:56 |
| Burpee Broad Jump | aerobic | 4:44 | 4:07 | +14.5% | 61th | 4:33 |
| Row | aerobic | 5:27 | 5:02 | +8.2% | 78th | 5:11 |
| Farmers Carry | strength | 1:56 | 1:43 | +12.2% | 70th | 1:49 |
| Sandbag Lunges | strength | 4:06 | 3:12 | +27.7% | 82th | 3:28 |
| Wall Balls | strength | 4:36 | 3:54 | +17.5% | 79th | 4:09 |
| Total Running | running | 36:00 | 38:36 | -6.8% | 18th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength