Molly Hood
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
300
Place
Training Recommendations
- • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- • Specific weakness: SkiErg - 8.8% slower than expected
Category Performance
aerobic
+9.3%
vs expected
strength
-0.1%
vs expected
running
-2.5%
vs expected