Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:39 | -1.3% | 33th | 5:57 |
| Run 2 | 5:07 | 5:13 | -2.2% | 32th | 5:31 |
| Run 3 | 5:26 | 5:27 | -0.6% | 38th | 5:46 |
| Run 4 | 5:32 | 5:30 | +0.5% | 42th | 5:49 |
| Run 5 | 5:37 | 5:35 | +0.6% | 42th | 5:54 |
| Run 6 | 5:21 | 5:33 | -3.6% | 29th | 5:52 |
| Run 7 | 5:06 | 5:34 | -8.4% | 16th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:41 | +8.8% | 87th | 4:47 |
| Sled Push | strength | 1:33 | 1:36 | -3.3% | 30th | 1:42 |
| Sled Pull | strength | 3:50 | 3:40 | +4.1% | 50th | 3:56 |
| Burpee Broad Jump | aerobic | 4:49 | 4:08 | +16.1% | 64th | 4:33 |
| Row | aerobic | 5:12 | 5:02 | +3.1% | 54th | 5:11 |
| Farmers Carry | strength | 1:51 | 1:43 | +7.1% | 57th | 1:49 |
| Sandbag Lunges | strength | 2:45 | 3:13 | -14.6% | 14th | 3:28 |
| Wall Balls | strength | 4:10 | 3:55 | +6.2% | 60th | 4:09 |
| Total Running | running | 37:44 | 38:41 | -2.5% | 32th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength