Sally Hayter
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
301
Place
Training Recommendations
- • Focus on running endurance - 3.5% below expected on total running time
- • Specific weakness: Farmers Carry - 19.6% slower than expected
- • Specific weakness: Sandbag Lunges - 9.1% slower than expected
Category Performance
aerobic
-2.6%
vs expected
strength
+1.4%
vs expected
running
+3.5%
vs expected