Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.4%
Race avg drop: +3.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:39 | -3.7% | 27th | 5:57 |
| Run 2 | 5:09 | 5:14 | -1.6% | 35th | 5:31 |
| Run 3 | 5:34 | 5:28 | +1.8% | 44th | 5:46 |
| Run 4 | 5:37 | 5:30 | +1.9% | 45th | 5:49 |
| Run 5 | 6:03 | 5:35 | +8.3% | 63th | 5:54 |
| Run 6 | 6:06 | 5:33 | +9.8% | 66th | 5:52 |
| Run 7 | 6:08 | 5:34 | +10.1% | 67th | 5:54 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:41 | -5.1% | 11th | 4:47 |
| Sled Push | strength | 1:36 | 1:36 | -0.3% | 37th | 1:42 |
| Sled Pull | strength | 3:15 | 3:41 | -11.8% | 13th | 3:56 |
| Burpee Broad Jump | aerobic | 4:13 | 4:09 | +1.5% | 44th | 4:33 |
| Row | aerobic | 4:50 | 5:02 | -4.2% | 16th | 5:11 |
| Farmers Carry | strength | 2:04 | 1:43 | +19.6% | 85th | 1:49 |
| Sandbag Lunges | strength | 3:31 | 3:13 | +9.1% | 56th | 3:28 |
| Wall Balls | strength | 3:33 | 3:55 | -9.6% | 13th | 4:09 |
| Total Running | running | 40:04 | 38:43 | +3.5% | 50th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength