Nicole Hankin
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
304
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 20.5% slower than expected
- • Specific weakness: Sandbag Lunges - 13.6% slower than expected
Category Performance
aerobic
+2.3%
vs expected
strength
+7.9%
vs expected
running
-1.1%
vs expected