Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +3.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:39 | -1.7% | 32th | 5:57 |
| Run 2 | 5:10 | 5:14 | -1.4% | 36th | 5:31 |
| Run 3 | 5:29 | 5:28 | +0.2% | 42th | 5:46 |
| Run 4 | 5:31 | 5:30 | +0.0% | 41th | 5:49 |
| Run 5 | 5:32 | 5:35 | -1.1% | 38th | 5:54 |
| Run 6 | 5:29 | 5:33 | -1.4% | 35th | 5:52 |
| Run 7 | 5:34 | 5:34 | -0.2% | 39th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:41 | +9.1% | 88th | 4:47 |
| Sled Push | strength | 1:41 | 1:36 | +4.8% | 53th | 1:42 |
| Sled Pull | strength | 3:32 | 3:41 | -4.2% | 31th | 3:56 |
| Burpee Broad Jump | aerobic | 3:48 | 4:09 | -8.6% | 25th | 4:33 |
| Row | aerobic | 5:22 | 5:02 | +6.3% | 72th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:43 | +5.1% | 52th | 1:49 |
| Sandbag Lunges | strength | 3:40 | 3:13 | +13.6% | 65th | 3:28 |
| Wall Balls | strength | 4:44 | 3:55 | +20.5% | 83th | 4:09 |
| Total Running | running | 38:19 | 38:44 | -1.1% | 37th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength