Karen Rankin
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
309
Place
Training Recommendations
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 14.3% slower than expected
- • Specific weakness: Sandbag Lunges - 11.6% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
+2.7%
vs expected
running
-0.2%
vs expected