Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +3.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:40 | +1.8% | 44th | 5:57 |
| Run 2 | 5:08 | 5:15 | -2.3% | 34th | 5:31 |
| Run 3 | 5:24 | 5:29 | -1.6% | 36th | 5:46 |
| Run 4 | 5:23 | 5:32 | -2.7% | 33th | 5:49 |
| Run 5 | 5:41 | 5:36 | +1.3% | 46th | 5:54 |
| Run 6 | 5:37 | 5:34 | +0.7% | 43th | 5:52 |
| Run 7 | 5:47 | 5:35 | +3.4% | 52th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:41 | +2.2% | 52th | 4:47 |
| Sled Push | strength | 1:33 | 1:36 | -3.8% | 30th | 1:42 |
| Sled Pull | strength | 3:16 | 3:42 | -11.8% | 14th | 3:56 |
| Burpee Broad Jump | aerobic | 4:23 | 4:10 | +4.8% | 51th | 4:33 |
| Row | aerobic | 5:30 | 5:03 | +8.8% | 83th | 5:11 |
| Farmers Carry | strength | 1:59 | 1:44 | +14.3% | 76th | 1:49 |
| Sandbag Lunges | strength | 3:37 | 3:14 | +11.6% | 63th | 3:28 |
| Wall Balls | strength | 4:04 | 3:56 | +3.1% | 53th | 4:09 |
| Total Running | running | 38:47 | 38:52 | -0.2% | 40th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength