Rhiannon Zymela

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

31
Place
Total Time
1:07:52
Performance
4.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 16.0% slower than expected
  • • Specific weakness: Sled Pull - 15.9% slower than expected

Category Performance

aerobic
+2.3%
vs expected
strength
+9.7%
vs expected
running
-0.4%
vs expected