Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +3.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:51 | +5.9% | 14th | 5:57 |
| Run 2 | 4:28 | 4:27 | +0.3% | 4th | 5:31 |
| Run 3 | 4:34 | 4:39 | -1.8% | 3th | 5:46 |
| Run 4 | 4:35 | 4:38 | -1.2% | 4th | 5:49 |
| Run 5 | 4:39 | 4:41 | -0.9% | 3th | 5:54 |
| Run 6 | 4:40 | 4:40 | -0.2% | 4th | 5:52 |
| Run 7 | 4:44 | 4:40 | +1.3% | 5th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:23 | +3.7% | 20th | 4:47 |
| Sled Push | strength | 1:25 | 1:20 | +6.0% | 12th | 1:42 |
| Sled Pull | strength | 3:27 | 2:58 | +15.9% | 25th | 3:56 |
| Burpee Broad Jump | aerobic | 3:08 | 3:03 | +2.2% | 5th | 4:33 |
| Row | aerobic | 4:43 | 4:40 | +1.0% | 9th | 5:11 |
| Farmers Carry | strength | 1:42 | 1:27 | +16.0% | 32th | 1:49 |
| Sandbag Lunges | strength | 2:39 | 2:31 | +4.7% | 8th | 3:28 |
| Wall Balls | strength | 3:30 | 3:17 | +6.1% | 10th | 4:09 |
| Total Running | running | 32:49 | 32:57 | -0.4% | 4th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength