Sian Palmer

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

320
Place
Total Time
1:19:41
Performance
42.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.3% below expected on total running time
  • • Specific weakness: Total Running - 8.3% slower than expected

Category Performance

aerobic
-6.5%
vs expected
strength
-6.7%
vs expected
running
+8.3%
vs expected