Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
320
Total Time
1:19:41
Overall Percentile
42.2
Lower is faster
Athlete
Sian Palmer

Category Performance Summary

aerobic

-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.0

Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +3.1%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 5:42 -12.4% 9th 5:57
Run 2 6:27 5:16 +22.2% 88th 5:31
Run 3 6:59 5:30 +26.7% 93th 5:46
Run 4 7:09 5:33 +28.6% 92th 5:49
Run 5 5:41 5:38 +0.8% 46th 5:54
Run 6 5:20 5:36 -4.8% 28th 5:52
Run 7 5:40 5:37 +0.8% 46th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:42 -6.5% 7th 4:47
Sled Push strength 1:36 1:37 -1.2% 37th 1:42
Sled Pull strength 3:29 3:43 -6.5% 26th 3:56
Burpee Broad Jump aerobic 3:58 4:12 -5.9% 33th 4:33
Row aerobic 4:42 5:04 -7.2% 8th 5:11
Farmers Carry strength 1:31 1:44 -13.0% 11th 1:49
Sandbag Lunges strength 2:59 3:15 -8.5% 26th 3:28
Wall Balls strength 3:48 3:57 -4.1% 33th 4:09
Total Running running 42:16 39:02 +8.3% 66th 40:50

How to Read This Analysis