Sophie Palmer
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
333
Place
Training Recommendations
- • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- • Specific weakness: Wall Balls - 7.9% slower than expected
Category Performance
aerobic
+8.5%
vs expected
strength
-3.9%
vs expected
running
-0.3%
vs expected