Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sophie Palmer
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +3.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:44 | +2.0% | 48th | 5:57 |
| Run 2 | 5:17 | 5:18 | -0.4% | 44th | 5:31 |
| Run 3 | 5:30 | 5:32 | -0.8% | 43th | 5:46 |
| Run 4 | 5:30 | 5:35 | -1.6% | 40th | 5:49 |
| Run 5 | 5:39 | 5:40 | -0.3% | 43th | 5:54 |
| Run 6 | 5:39 | 5:38 | +0.2% | 44th | 5:52 |
| Run 7 | 5:42 | 5:39 | +0.8% | 48th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:42 | +2.2% | 53th | 4:47 |
| Sled Push | strength | 1:28 | 1:37 | -10.0% | 18th | 1:42 |
| Sled Pull | strength | 3:23 | 3:45 | -9.8% | 21th | 3:56 |
| Burpee Broad Jump | aerobic | 5:09 | 4:15 | +21.1% | 75th | 4:33 |
| Row | aerobic | 5:12 | 5:04 | +2.4% | 54th | 5:11 |
| Farmers Carry | strength | 1:32 | 1:45 | -12.5% | 12th | 1:49 |
| Sandbag Lunges | strength | 3:27 | 3:17 | +5.0% | 53th | 3:28 |
| Wall Balls | strength | 4:18 | 3:59 | +7.9% | 66th | 4:09 |
| Total Running | running | 39:08 | 39:14 | -0.3% | 42th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength