Sinead Brogan
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
346
Place
Training Recommendations
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 7.6% slower than expected
- • Specific weakness: SkiErg - 6.1% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
-5.3%
vs expected
running
+2.8%
vs expected