Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: +3.1%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 5:45 | +11.6% | 75th | 5:57 |
| Run 2 | 5:39 | 5:20 | +5.9% | 63th | 5:31 |
| Run 3 | 5:38 | 5:34 | +1.1% | 48th | 5:46 |
| Run 4 | 5:51 | 5:37 | +4.0% | 56th | 5:49 |
| Run 5 | 5:47 | 5:42 | +1.4% | 50th | 5:54 |
| Run 6 | 5:42 | 5:40 | +0.6% | 48th | 5:52 |
| Run 7 | 5:32 | 5:41 | -2.7% | 38th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 7.6% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:43 | +6.1% | 80th | 4:47 |
| Sled Push | strength | 1:19 | 1:38 | -19.7% | 4th | 1:42 |
| Sled Pull | strength | 3:53 | 3:46 | +2.8% | 52th | 3:56 |
| Burpee Broad Jump | aerobic | 4:06 | 4:17 | -4.5% | 39th | 4:33 |
| Row | aerobic | 5:29 | 5:05 | +7.6% | 82th | 5:11 |
| Farmers Carry | strength | 1:51 | 1:45 | +5.0% | 57th | 1:49 |
| Sandbag Lunges | strength | 3:06 | 3:18 | -6.4% | 32th | 3:28 |
| Wall Balls | strength | 3:41 | 4:00 | -8.1% | 23th | 4:09 |
| Total Running | running | 40:35 | 39:27 | +2.8% | 54th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength