Christian Åfløydal

30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_mixed

99
Place
Total Time
1:07:16
Performance
12.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 18.7% slower than expected
  • • Specific weakness: Wall Balls - 11.0% slower than expected

Category Performance

aerobic
+2.5%
vs expected
strength
+8.4%
vs expected
running
+1.3%
vs expected