Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:55 | +4.1% | 20th | 4:47 |
| Run 2 | 4:43 | 4:40 | +1.1% | 15th | 5:43 |
| Run 3 | 4:53 | 4:52 | +0.2% | 13th | 5:58 |
| Run 4 | 4:59 | 4:53 | +1.9% | 15th | 6:00 |
| Run 5 | 5:14 | 4:58 | +5.2% | 19th | 6:07 |
| Run 6 | 5:04 | 4:55 | +2.8% | 16th | 6:02 |
| Run 7 | 5:02 | 4:57 | +1.6% | 14th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:49 | -2.7% | 5th | 4:07 |
| Sled Push | strength | 1:50 | 1:32 | +18.7% | 46th | 1:54 |
| Sled Pull | strength | 2:56 | 2:53 | +1.2% | 13th | 3:41 |
| Burpee Broad Jump | aerobic | 2:48 | 2:31 | +10.6% | 21th | 3:28 |
| Row | aerobic | 4:14 | 4:15 | -0.4% | 12th | 4:40 |
| Farmers Carry | strength | 1:32 | 1:22 | +11.0% | 32th | 1:40 |
| Sandbag Lunges | strength | 2:54 | 2:54 | -0.0% | 12th | 3:50 |
| Wall Balls | strength | 4:01 | 3:37 | +11.0% | 32th | 4:26 |
| Total Running | running | 34:00 | 33:33 | +1.3% | 14th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength