Emily Hopson

40-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

352
Place
Total Time
1:20:49
Performance
46.4th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sandbag Lunges - 9.0% slower than expected
  • • Specific weakness: Wall Balls - 7.2% slower than expected
  • • Specific weakness: SkiErg - 5.6% slower than expected

Category Performance

aerobic
+0.4%
vs expected
strength
-0.2%
vs expected
running
+0.8%
vs expected