Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:47 | -0.3% | 43th | 5:57 |
| Run 2 | 5:29 | 5:21 | +2.4% | 54th | 5:31 |
| Run 3 | 5:37 | 5:35 | +0.4% | 47th | 5:46 |
| Run 4 | 5:41 | 5:38 | +0.6% | 49th | 5:49 |
| Run 5 | 5:45 | 5:43 | +0.4% | 50th | 5:54 |
| Run 6 | 5:47 | 5:41 | +1.6% | 52th | 5:52 |
| Run 7 | 5:52 | 5:42 | +2.7% | 56th | 5:54 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:44 | +5.6% | 78th | 4:47 |
| Sled Push | strength | 1:26 | 1:38 | -12.9% | 14th | 1:42 |
| Sled Pull | strength | 3:45 | 3:47 | -1.2% | 47th | 3:56 |
| Burpee Broad Jump | aerobic | 4:01 | 4:19 | -7.1% | 34th | 4:33 |
| Row | aerobic | 5:15 | 5:06 | +2.8% | 59th | 5:11 |
| Farmers Carry | strength | 1:43 | 1:46 | -3.0% | 35th | 1:49 |
| Sandbag Lunges | strength | 3:38 | 3:19 | +9.0% | 64th | 3:28 |
| Wall Balls | strength | 4:19 | 4:01 | +7.2% | 66th | 4:09 |
| Total Running | running | 39:57 | 39:37 | +0.8% | 49th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength