Laura Williams

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

356
Place
Total Time
1:20:59
Performance
46.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 17.5% slower than expected

Category Performance

aerobic
+6.7%
vs expected
strength
-1.8%
vs expected
running
-0.7%
vs expected