Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +3.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:47 | +1.2% | 48th | 5:57 |
| Run 2 | 5:17 | 5:22 | -1.6% | 44th | 5:31 |
| Run 3 | 5:37 | 5:36 | +0.1% | 47th | 5:46 |
| Run 4 | 5:31 | 5:39 | -2.5% | 41th | 5:49 |
| Run 5 | 5:38 | 5:44 | -1.9% | 42th | 5:54 |
| Run 6 | 5:44 | 5:42 | +0.5% | 49th | 5:52 |
| Run 7 | 5:46 | 5:43 | +0.7% | 51th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:44 | -1.5% | 35th | 4:47 |
| Sled Push | strength | 1:32 | 1:39 | -7.1% | 27th | 1:42 |
| Sled Pull | strength | 3:43 | 3:48 | -2.4% | 44th | 3:56 |
| Burpee Broad Jump | aerobic | 5:06 | 4:20 | +17.5% | 73th | 4:33 |
| Row | aerobic | 5:19 | 5:06 | +4.0% | 65th | 5:11 |
| Farmers Carry | strength | 1:45 | 1:46 | -1.3% | 40th | 1:49 |
| Sandbag Lunges | strength | 3:14 | 3:20 | -3.3% | 39th | 3:28 |
| Wall Balls | strength | 4:14 | 4:02 | +4.9% | 63th | 4:09 |
| Total Running | running | 39:25 | 39:42 | -0.7% | 45th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength