Amy Kane
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
373
Place
Training Recommendations
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 7.6% slower than expected
- • Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
+0.8%
vs expected
running
-2.6%
vs expected