Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -1.9%
Race avg drop: +3.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:50 | +3.0% | 57th | 5:57 |
| Run 2 | 5:16 | 5:24 | -2.6% | 42th | 5:31 |
| Run 3 | 5:35 | 5:39 | -1.2% | 45th | 5:46 |
| Run 4 | 5:29 | 5:42 | -3.9% | 39th | 5:49 |
| Run 5 | 5:32 | 5:47 | -4.4% | 38th | 5:54 |
| Run 6 | 5:33 | 5:45 | -3.5% | 39th | 5:52 |
| Run 7 | 5:31 | 5:46 | -4.4% | 37th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:45 | +4.1% | 73th | 4:47 |
| Sled Push | strength | 1:34 | 1:39 | -5.8% | 32th | 1:42 |
| Sled Pull | strength | 3:52 | 3:50 | +0.6% | 52th | 3:56 |
| Burpee Broad Jump | aerobic | 4:39 | 4:23 | +5.8% | 60th | 4:33 |
| Row | aerobic | 5:22 | 5:07 | +4.6% | 72th | 5:11 |
| Farmers Carry | strength | 1:52 | 1:47 | +4.5% | 60th | 1:49 |
| Sandbag Lunges | strength | 3:38 | 3:22 | +7.6% | 64th | 3:28 |
| Wall Balls | strength | 3:57 | 4:03 | -2.9% | 43th | 4:09 |
| Total Running | running | 38:57 | 40:00 | -2.6% | 41th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength