Rachel Sams

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

374
Place
Total Time
1:21:34
Performance
49.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.2% below expected on total running time
  • • Specific weakness: Sled Push - 12.2% slower than expected
  • • Specific weakness: Farmers Carry - 8.2% slower than expected

Category Performance

aerobic
-3.5%
vs expected
strength
-1.5%
vs expected
running
+3.2%
vs expected