Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: +3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:50 | -3.0% | 38th | 5:57 |
| Run 2 | 6:59 | 5:24 | +29.1% | 96th | 5:31 |
| Run 3 | 5:22 | 5:39 | -5.0% | 35th | 5:46 |
| Run 4 | 5:36 | 5:42 | -1.9% | 45th | 5:49 |
| Run 5 | 5:50 | 5:47 | +0.8% | 54th | 5:54 |
| Run 6 | 5:52 | 5:45 | +2.0% | 57th | 5:52 |
| Run 7 | 5:58 | 5:46 | +3.4% | 60th | 5:54 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:45 | -6.1% | 13th | 4:47 |
| Sled Push | strength | 1:52 | 1:39 | +12.2% | 78th | 1:42 |
| Sled Pull | strength | 3:30 | 3:50 | -9.0% | 28th | 3:56 |
| Burpee Broad Jump | aerobic | 4:13 | 4:23 | -4.1% | 44th | 4:33 |
| Row | aerobic | 5:07 | 5:07 | -0.3% | 46th | 5:11 |
| Farmers Carry | strength | 1:56 | 1:47 | +8.2% | 70th | 1:49 |
| Sandbag Lunges | strength | 3:04 | 3:22 | -9.2% | 30th | 3:28 |
| Wall Balls | strength | 3:40 | 4:04 | -9.8% | 21th | 4:09 |
| Total Running | running | 41:17 | 40:00 | +3.2% | 59th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength