Alana Ellis
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
375
Place
Training Recommendations
- • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 24.2% slower than expected
Category Performance
aerobic
+6.7%
vs expected
strength
+3.3%
vs expected
running
+0.1%
vs expected