Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.4%
Race avg drop: +3.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:50 | -5.6% | 30th | 5:57 |
| Run 2 | 5:04 | 5:24 | -6.4% | 30th | 5:31 |
| Run 3 | 5:30 | 5:39 | -2.7% | 43th | 5:46 |
| Run 4 | 5:27 | 5:42 | -4.5% | 36th | 5:49 |
| Run 5 | 5:40 | 5:47 | -2.1% | 44th | 5:54 |
| Run 6 | 7:27 | 5:45 | +29.4% | 95th | 5:52 |
| Run 7 | 5:24 | 5:46 | -6.5% | 32th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:45 | +0.9% | 52th | 4:47 |
| Sled Push | strength | 1:41 | 1:39 | +1.1% | 53th | 1:42 |
| Sled Pull | strength | 3:34 | 3:50 | -7.3% | 32th | 3:56 |
| Burpee Broad Jump | aerobic | 5:28 | 4:24 | +24.2% | 82th | 4:33 |
| Row | aerobic | 4:52 | 5:07 | -5.2% | 19th | 5:11 |
| Farmers Carry | strength | 2:01 | 1:47 | +12.8% | 80th | 1:49 |
| Sandbag Lunges | strength | 3:57 | 3:22 | +16.8% | 77th | 3:28 |
| Wall Balls | strength | 3:47 | 4:04 | -7.0% | 31th | 4:09 |
| Total Running | running | 40:03 | 40:01 | +0.1% | 50th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength