Sophie Lane
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
378
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 20.0% slower than expected
- • Specific weakness: Wall Balls - 18.1% slower than expected
Category Performance
aerobic
+2.7%
vs expected
strength
+11.5%
vs expected
running
-6.1%
vs expected