Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +3.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:51 | -8.3% | 23th | 5:57 |
| Run 2 | 4:59 | 5:25 | -8.1% | 25th | 5:31 |
| Run 3 | 5:32 | 5:39 | -2.3% | 44th | 5:46 |
| Run 4 | 5:13 | 5:43 | -8.8% | 24th | 5:49 |
| Run 5 | 5:31 | 5:48 | -5.0% | 37th | 5:54 |
| Run 6 | 5:30 | 5:46 | -4.7% | 36th | 5:52 |
| Run 7 | 5:32 | 5:47 | -4.4% | 38th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:45 | -0.2% | 46th | 4:47 |
| Sled Push | strength | 1:43 | 1:40 | +2.8% | 58th | 1:42 |
| Sled Pull | strength | 4:19 | 3:51 | +11.9% | 72th | 3:56 |
| Burpee Broad Jump | aerobic | 4:26 | 4:25 | +0.4% | 52th | 4:33 |
| Row | aerobic | 5:33 | 5:08 | +8.0% | 86th | 5:11 |
| Farmers Carry | strength | 2:09 | 1:47 | +20.0% | 91th | 1:49 |
| Sandbag Lunges | strength | 3:33 | 3:23 | +4.7% | 58th | 3:28 |
| Wall Balls | strength | 4:49 | 4:04 | +18.1% | 86th | 4:09 |
| Total Running | running | 37:39 | 40:06 | -6.1% | 32th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength