Kate Quantrill

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

381
Place
Total Time
1:21:52
Performance
50.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 28.6% slower than expected
  • • Specific weakness: Farmers Carry - 15.2% slower than expected

Category Performance

aerobic
+0.5%
vs expected
strength
+6.9%
vs expected
running
-0.5%
vs expected