Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +3.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:51 | +2.6% | 57th | 5:57 |
| Run 2 | 5:25 | 5:25 | -0.2% | 50th | 5:31 |
| Run 3 | 5:28 | 5:40 | -3.6% | 40th | 5:46 |
| Run 4 | 5:42 | 5:43 | -0.5% | 51th | 5:49 |
| Run 5 | 5:44 | 5:48 | -1.4% | 49th | 5:54 |
| Run 6 | 5:46 | 5:46 | -0.2% | 51th | 5:52 |
| Run 7 | 5:53 | 5:47 | +1.5% | 56th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.6% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:45 | -2.0% | 35th | 4:47 |
| Sled Push | strength | 2:09 | 1:40 | +28.6% | 94th | 1:42 |
| Sled Pull | strength | 4:00 | 3:51 | +3.5% | 58th | 3:56 |
| Burpee Broad Jump | aerobic | 4:43 | 4:25 | +6.5% | 61th | 4:33 |
| Row | aerobic | 4:59 | 5:08 | -3.1% | 31th | 5:11 |
| Farmers Carry | strength | 2:04 | 1:47 | +15.2% | 85th | 1:49 |
| Sandbag Lunges | strength | 3:03 | 3:23 | -10.2% | 28th | 3:28 |
| Wall Balls | strength | 3:59 | 4:05 | -2.5% | 46th | 4:09 |
| Total Running | running | 39:59 | 40:09 | -0.5% | 50th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength