Elizabeth French

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

386
Place
Total Time
1:22:03
Performance
50.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 14.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 12.0% slower than expected

Category Performance

aerobic
-0.8%
vs expected
strength
+3.9%
vs expected
running
-0.6%
vs expected