Caitlin Joyce

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

393
Place
Total Time
1:22:16
Performance
51.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 21.7% slower than expected

Category Performance

aerobic
+4.6%
vs expected
strength
+4.8%
vs expected
running
-2.2%
vs expected