Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -1.5%
Race avg drop: +3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:53 | +1.6% | 55th | 5:57 |
| Run 2 | 5:26 | 5:27 | -0.5% | 51th | 5:31 |
| Run 3 | 5:33 | 5:42 | -2.7% | 44th | 5:46 |
| Run 4 | 5:33 | 5:45 | -3.7% | 43th | 5:49 |
| Run 5 | 5:43 | 5:50 | -2.2% | 48th | 5:54 |
| Run 6 | 5:39 | 5:48 | -2.7% | 44th | 5:52 |
| Run 7 | 5:36 | 5:49 | -3.9% | 42th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:46 | +3.3% | 71th | 4:47 |
| Sled Push | strength | 1:42 | 1:40 | +1.1% | 56th | 1:42 |
| Sled Pull | strength | 4:44 | 3:53 | +21.7% | 87th | 3:56 |
| Burpee Broad Jump | aerobic | 4:58 | 4:27 | +11.2% | 69th | 4:33 |
| Row | aerobic | 5:07 | 5:09 | -0.7% | 46th | 5:11 |
| Farmers Carry | strength | 1:38 | 1:48 | -9.4% | 24th | 1:49 |
| Sandbag Lunges | strength | 3:44 | 3:25 | +9.1% | 68th | 3:28 |
| Wall Balls | strength | 4:10 | 4:06 | +1.5% | 60th | 4:09 |
| Total Running | running | 39:29 | 40:22 | -2.2% | 45th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength